Therapy for Couples
Welcome to a dedicated, collaborative space where couples can find compassionate support to navigate relationship challenges, deepen connection, and foster meaningful growth together.
A Space to Slow Down
Most couples reach out for support because they have lost their way in the patterns of conflict, silence or overwhelm. Whether you are navigating a specific crisis, or simply feel a growing distance between you, therapy can offer a structured, neutral space to slow down and truly hear one another again.
My Approach to Couples Therapy
My approach focuses on moving beyond the he-said-she-said, to understand the deeper needs of the individuals within a couple, and how these needs can be supported.
Together, we work to move out of reactive cycles and towards a relationship grounded in stability, respect, positive communication and renewed intimacy. Here, your relationship is the priority and I am committed to helping you both find a clearer, more fulfilling path forward.
My therapy style is collaborative, empathetic, warm and informed by the Gottman Method Couples Therapy. Gottman’s Method Couples Therapy is an approach built on over 40 years of longitudinal research with thousands of couples. Rather than relying on abstract theories, this method focuses on practical skills and solutions. We work together to identify specific patterns that may be causing a disconnect within your relationship and move forward using evidence-based tools to learn alternative ways to manage conflict, build connection and increase intimacy.
While every relationship is unique, many couples seek support to navigate specific challenges that cause them to feel stuck or overwhelmed. Here are some of the areas we can explore together:
- If you find yourselves stuck in exhausting, circular fights, I can help you understand your triggers and break that cycle.
- Together we can work on the slow, intentional process of healing and rebuilding trust after secrets or infidelity.
- If you feel like you are simply co-existing as roommates, we can focus on helping you rediscover genuine intimacy.
- I provide a supportive space to navigate the unique relationship pressures of new parenthood, career shifts, or significant loss.
- We can work on aligning your approaches so you can get on the same page regarding parenting and family boundaries.
Disclaimer: If you are currently in a situation where there is a risk of immediate harm or active domestic violence, couples therapy may not be the safest first step. Please contact DV Connect (https://www.dvconnect.org/) or speak to your GP about individual support first.
What’s included
A thorough, research-based relationship assessment to deeply understand your unique history, individual dynamics, and shared strengths.
Tailored therapeutic strategies drawn from the evidence-based Gottman Method to help you manage conflict constructively and rebuild trust.
Structured, relationship-centered sessions that focus on the health of your partnership rather than taking sides, ensuring both of you feel heard and respected.
Collaborative roadmapping to establish shared goals, helping you intentionally design a meaningful, shared future together.
Practical, evidence-based communication tools you can actively practice during sessions and apply in your day-to-day life at home.
A dedicated, secure space to safely unpack long-standing gridlocked issues and discover the underlying dreams and values beneath them.
Consistent guidance and emotional grounding throughout your journey, providing a steady foundation as you work to deepen your connection and intimacy.
Frequently Asked Questions
If your question isn’t here you are welcome to connect with us via booking a connection call or email us directly.
What can we expect during our first few sessions?
The initial phase is about assessment and understanding your unique relationship. Usually, we begin with a joint session to discuss your history and goals. I then recommend individual sessions with each of you to gain a deeper perspective on your personal backgrounds before we bring everything back together to create a collaborative treatment plan.
We are worried you will take sides or tell us who is right. How do you handle this?
In couples therapy, my client is the relationship itself. My role is not to act as a judge or to determine who is at fault, but to focus on the patterns occurring between you. My role is to ensure that both of you feel heard, respected, and supported throughout the process.
How many sessions will we need?
Every relationship is different, so the duration varies based on your specific needs and the complexity of the issues the relationship is facing. Some couples find relief after a few sessions of gaining new communication tools, while others need longer-term support to heal deeper wounds. We will check in regularly to ensure the pace of therapy feels right for both of you.
What if my partner is hesitant or doesn't think therapy will work?
It is very common for one partner to feel more anxious or skeptical about therapy than the other. My approach is non-blaming and focused on practical strategies, which often helps ease the pressure for a hesitant partner. I invite you both to come in for one session just to see how it feels. There is no obligation to continue if it doesn’t feel like the right fit for your partnership.
I’m looking forward to working with you and supporting you on your journey toward clarity and well-being. Feel free to reach out to schedule a session or to learn more about how we canwork together.