Welcome to my resources page
I’ve compiled a list of valuable and trustworthy organisations to provide you with additional support and information. These resources can help empower you on your journey to improved mental health. Please do not hesitate to reach out if you need assistance navigating these resources – I’m here to support you every step of the way.
Lifeline
Call: 13 11 14
(24 hours, 7 days)
Beyond Blue
Call: 1300 22 4636
(24 hours, 7 days)
Suicide Callback
Call: 1300 659 467
(24 hours, 7 days)
Blueknot (for trauma)
Call: 1300 657 380
(9am – 5pm, 7 days)
Mensline Australia
Call: 13 78 99 78
(24 hours, 7 days)
SANE
Call: 1800 187 263
Open Arms
(for Veterans and families)
Call: 1800 011 046
(24 hours, 7 days)
QLife
(for LGBTIQ+ support)
Call: 1800 184 527
(3pm to midnight, 7 days)
13 Yarn
(for First Nation Australians)
Call: 13 92 76
(24 hours, 7 days)
1800RESPECT
(The National Sexual Assault, Family and Domestic Violence)
Counselling Line: 1800 737 732
(24 hours, 7 days)
PANDA National Helpline
(for new and expecting parents)
Call: 1300 726 306
(Monday to Saturday)
Butterfly National Foundation
(for Eating Disorders)
Call: 1800 33 4673
(8am – midnight, 7 days)